Wendy Rue’s Personal Fitness programs will help you reach your fitness goals. Wendy Rue delivers customized, challenging programs to women of all fitness levels and stages of life. She will provide the expertise, motivation, equipment and guidance in the comfort of your own home.

 Wendy Rue specializes in:
• Women’s Fitness
• Pre/Post Natal Fitness
• Women in mid-life
• Core & Strength Training
• Mom and Baby Fitness
• Weight Loss & Muscle Conditioning
• Sport-specific training

“I feel stronger and have more energy. Each session with Wendy Rue is challenging and she strikes a good balance in knowing when to push and how to support me in reaching my goals” - Pamela S., Executive Director